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Mental Health Therapy

BahgooKoral OT is dedicated to providing compassionate and comprehensive psychiatric care. Our therapists are committed to supporting you on your journey to mental wellness by offering a range of services including individual therapy and group counseling.

Mental health occupational therapy (also known as psychiatric occupational therapy) focuses on empowering clients with skills to handle the challenges of life that come with stress, anxiety and depression. It also focuses on enabling clients to reintegrate back into their lives and ensure that they are able to perform optimally in their desired roles while living a life of meaning and quality.

Anxiety Management Techniques

Challenging Unhealthy Thinking Patterns (Cognitive Behavioural Therapy)

Cognitive Functioning - memory and attention

Challenging Perfectionist Tendencies 

Building a Balanced Lifestyle

Building Self-Esteem

Emotional Regulation Skills

Interpersonal Effectiveness Skills - assertiveness and navigating difficult relationships

Skills We Teach

  • Stress

  • Depression

  • Anxiety

  • Psychiatric conditions: Bipolar mood disorder, borderline personality disorder, post-traumatic stress disorder, personality disorders

  • Memory and attention issues

  • Relationship issues

  • Among others

Conditions We Treat
 

If you are struggling to deal with the expectations or pressures of life, we can help you

Why Us

​We provide a supportive and nurturing space in which one can freely express themselves and work towards becoming the person they want to be by empowering clients with skills to handle the challenges of life that come with stress, anxiety and depression. We also focus on enabling clients to reintegrate back into their lives and ensure that they are able to perform optimally in their desired roles while living a life of meaning and quality. 

Cognitive Stimulation and Rehabilitiation

Often, cognitive functioning such as memory and the ability to sustain attention become compromised when one suffers from a mental health condition. This can be assessed and if necessary, treated through stimulating cognitive rehabilitation exercises.

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